How Faith and Mental Health Intersect

You and I both know that life is complex. We often confront mental health challenges while still trying to walk our faith alongside our inner struggles. But what hope is there through that struggle?

Scripture provides timeless wisdom on the transformative potential of renewing our minds, as seen in Romans 12:2.

Renewing the Mind: A Biblical Principle

Do not be conformed to this age, but be transformed by the renewing of the mind, so that you may discern what is the will of God—what is good and acceptable and perfect. - Romans 12:2 (NRSV)

Romans 12:2 tells believers to resist conformity to worldly patterns and undergo a profound inner transformation. However, applying this principle can be hard, especially when grappling with mental health issues such as anxiety, depression, or addiction.

This is why it is so important to seek support from both spiritual and mental health resources. Just as the apostle Paul sought counsel from fellow believers and relied on the Holy Spirit's wisdom, modern individuals benefit from wise counselors who guide them through their inner journey.

The Power of Therapy: Unearthing Root Causes

Therapy has been misunderstood for years! The Church has overspiritualized it and the black community has historically mistrusted medical professionals of all types due to medical racism. This is where we hear phrases like the following

“All you need is Jesus and He is enough!”

“Therapy is for white people!”

“All my momma did was trust Jesus and keep going, and thats good enough for me!”

But therapy and counseling, though misunderstood, is proving itself to be a powerful tool in this process. Through therapy, we can unearth the root causes of our struggles, confront our inner turmoil, and learn healthier coping mechanisms for the issues that plague us.

Insight from therapy often reveal that mental health challenges stem from deep-rooted issues rather than moral failings. In other words, your depression is not a sin! Addressing these underlying issues empowers us to break free from destructive patterns and embrace healthier lifestyles.

Aligning Faith and Therapy: A Renewal of the Mind

Incorporating biblical principles into therapy helps us align our thoughts and behaviors with our faith. This requires a genuine renewal of the mind—a process facilitated by both spiritual and psychological interventions.

This is why it is key that, while we maintain our spiritual rhythm in seeking the Lord, we also MUST surround ourselves with supportive community and mentors that can provide a foundation of safety and wisdom.

Proverbs 11:14 states, "Where there is no guidance, a people fall, but in an abundance of counselors, there is safety."

For those navigating mental health challenges, it's essential to recognize that help and healing are available. By seeking support, trusting in God's love, and taking deliberate steps toward wholeness, we can find solace and restoration.

My prayer this week is that we find the courage to start on our healing journey, knowing that we are valued and cherished by God.

C. Lilley

Want more on this topic?

Check out our podcast episode, “God’s Plan Demands Mental Wellness”